In the fast-paced modern world, maintaining a healthy work-life balance can be an elusive goal. Dream vacations turn into nightmares when returning to a backlog of emails and a barrage of voicemails. And with remote work, can one ever really “leave” the office? Work obsession and the inability of today’s workers to turn off endless brain chatter are resulting in stress, anxiety, and even chest pains.

This webinar, led by seasoned life coach and comedian, Leo Flowers, is designed to help professionals across all fields navigate balancing personal well-being with career demands. Based on 20 years of experience in coaching and counseling successful individuals, Leo will share practical strategies to manage stress, enhance personal wellness, and, ultimately, improve your overall quality of life.

Learning Objectives:

• Recognize the impact of stress and anxiety on all aspects of life


• Identify effective strategies to manage stress and anxiety


• Propose techniques to balance responsibilities between personal and professional life responsibilities


• Cultivate a mindset that promotes personal well-being and productivity